As a girl approaches 50 decades of age, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that occur on your body because you reach 50. The first is a tricky one - that your nutrient needs increase in the same time as your nutrient consuming capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs at the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It is natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in top condition for as long as possible. The aforementioned factors imply that without fixing your diet, you're at increased risk of illness further down the line. Obviously it is always best to get your nutrients directly from food, rather than from a nutritional supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Before you're able to pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body in this time. It's vital to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you will end up constantly drowsy, so it is an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including website the brain, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly people? Check your multi-vitamin label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so be certain to check for expiry date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and diarrhea might happen in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make certain that you thoroughly scan the tag for your own allergen. If you've got a long-term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Supplements can adversely interact with many drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can update your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help during the menopause.